MINDFULNESS

Mindfulness is paying attention to things as they are right NOW, with kindness and curiosity. Mindfulness can help us get better at calming down, focusing our attention, and connecting to others with kindness. It is especially important during times of disruption.

Explore the activities below to help cultivate mindfulness in your child.

MIND YETI

Encourage your child to try out some of the Mind Yeti videos in the Activities section. Be sure to look over this Parent Guide for tips on how to introduce and foster mindfulness.

Mind Yeti

GOZEN

Engage in mindfulness activities with your child. Take a walk and encourage your child to notice everything he or she hears, sees, smells, and/or feels. Try mindful eating by encouraging your child notice how a piece of candy or citrus fruit feels, smells, looks, and sounds before tasting it.

GoZen-Quiet Place

Get in touch today for a consultation.

Contact

Mindfulness: Projects