COPING SKILLS TO USE AT HOME

Kids need to learn skills to manage their emotions in a healthy way. It's important to teach them coping skills that can help them face their fears, calm themselves down, and cheer themselves up.

GROUNDING STRATEGIES

It is a great way to calm down quickly. Grounding basically means to bring your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious.

PLAYDOUGH & FEELINGS

Squishing, rolling, sculpting, molding . . . young children love to play with playdough. Add some props from around the home and playdough play becomes a powerful way to support your child’s learning. This simple preschool staple lets children use their imaginations and strengthen the small muscles in their fingers—the same muscles they will one day use to hold a pencil and write. Using playdough with you, a friend, or siblings supports your child’s social skills such as sharing, taking turns, and enjoying being with other people. Playdough also encourages children’s language and literacy, science, and math skills—all at the same time!